The Best Kind of Push: From Manila to London, He Helps Me Find Happiness

It’s easy to feel stuck when you’re on the opposite side of the world from the person you love. I’m here in Manila, and he’s all the way in London. On the days when the distance feels heaviest and I just want to stay in bed, my boyfriend has a way of knowing exactly what to do.

He doesn't "come over," but he sends a message that instantly pulls me out of my rut. Our anthem, born from the song I wrote, feels more real than ever:

"Yo, you up?... Ditch the house."

It's a simple phrase, but from him, it's a call to action. He knows I need to get out of my head and mentally close the thousands of miles between us. It isn't about a specific destination; it's about the act of choosing to be together and leaving my worries behind.

This is the beauty of our relationship, and it’s what I love most about the song. It perfectly captures how he helps me find my happiness, even across continents. The lyrics that follow are what we live by:

> "Gotta get out, gotta have a chill day,

> Spend some time with you, doing whatever, just doing what we wanna do."

> 

It's a reminder that my happiness isn't something I have to find on my own. It's something we build together. Our favorite thing to do is for him to read a book to me. He'll read a chapter of "Don't Sweat the Small Stuff About Love" by Richard Carlson, and with every chapter he reads, we share each other's insight. It’s a simple, intimate way to connect that makes the distance disappear. The song’s most honest and powerful line is:

> "Nothing could be better than just being together."

> 

My boyfriend is more than just my partner; he is my "health and happiness booster." He reminds me that the best things in life are simple and that the greatest moments aren’t planned—they just happen when you have the right person beside you, no matter how many time zones away they are. This song isn't just a mood; it’s our story, and it’s a constant reminder of how we find joy in the little things.

Our love story proves that distance isn't measured in miles, but in moments. The song I wrote and the book he reads are our bridges. - Ashley Goodale 

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A Journey to Freedom: Breaking Out of the "Glass Cage"

 

I'm so excited to share the song I wrote, "Glass Cage," with all of you. It's a song that speaks to a journey many of us are on—the path to breaking free from the expectations and pressures that can hold us captive.

The "glass cage" is a metaphor for all the ways we can feel trapped: by the need to be "well behaved," to stay quiet, and to conform to what others expect of us. This song is about the powerful moment when you decide to shatter that cage and embrace your true self. It's a reminder that your voice isn't meant to be a whisper; it's meant to be a "battle cry," a fierce declaration of who you truly are.

"Glass Cage" is an anthem of rebellion, but not in a destructive way. It's about choosing your authentic chaos over a "pretty prison." It's about finding the courage to let your inner storm rage and to stand tall, unapologetically yourself.

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"Glass Cage": A Health and Happiness Booster

Why is this song more than just a piece of music? Because I believe it's an anthem for all of our health and happiness boosters. It's easy to think of these boosters as just meditation or exercise, but they are also acts of self-liberation.

Breaking out of the "glass cage" is the ultimate act of self-care. It's about letting go of what no longer serves you—the pressure to be quiet, the need to please everyone, the feeling of being trapped by a life that looks good from the outside but feels empty inside.

The moment you decide to shatter that glass, you are practicing powerful self-love. You are choosing your own fierce truth over a comfortable lie. Every time you listen to this song, I want you to be reminded that finding your voice and living authentically is one of the most powerful things you can do for your well-being. It’s a bold step toward a life that truly feels like your own.

Sometimes the prettiest prisons are the hardest to escape, but the freedom found in shattering the glass is worth every shard. -Ashley Goodale

#HealthAndHappiness #GlassCage #OriginalMusic #AuthenticSelf #FindYourVoice #BreakFree #NewMusic #Songwriter #MentalHealth #Wellbeing #Empowerment

A Song for My Special Brain: My Journey of Love and Understanding

My boyfriend and I have been together for almost a year, and it’s been a beautiful, eye-opening journey. He’s autistic, and through him, I’ve come to understand the struggles he faced growing up in a world that didn't always get him. This is why I wrote this song. It's a way for me to process his story, to honor his experiences, and to share a message of empathy.

I've been thinking about how to create a more understanding world, and for me, that starts with a song. I poured all my heart into "A Song for My Special Brain," a song I hope will help people see the world from an autistic perspective. It’s my way of using music as a health and happiness booster—not just for him, but for anyone who feels misunderstood.

The lyrics were inspired by everything he's taught me, and everything I've learned from research. I describe a mind as a "super computer" that perceives the world with amplified senses, where for some, a simple hug can feel like a "big tight squeeze" and loud noises can be overwhelming. Luckily, my boyfriend doesn't have a problem with me hugging him, or him hugging me, which is something I know isn't true for everyone. I'm thankful for the small things and how much we've learned together.

This song is my gift to him and to everyone else out there who wants to feel seen and heard. It's a testament to the idea that love and understanding can truly change how we see the world.

You can watch the video and listen to my song here: https://youtube.com/shorts/rX-8F22dW48?feature=shared

Sometimes, the fastest way to understand a different mind is through a song that comes straight from the heart. -Ashley Goodale

#Autism #AutismAwareness #Neurodiversity #AutismAcceptance #LoveStory #HealthAndHappinessBoosters #OriginalSong #Songwriter #ASongForMySpecialBrain #Empathy

The Healing Power of Memory: Why Honoring a Loved One Is a True Health Booster

 "The stars are beautiful, because of a flower that cannot be seen."

— The Little Prince

Our journey to health and happiness often focuses on the future—on new goals, new habits, and new beginnings. But sometimes, the greatest strength we can find comes from looking back. From honoring the people and moments that have shaped who we are.

This is a very personal lesson I learned recently while creating a tribute for my brother's birthday. He passed away in 2013, but the day remains deeply significant, especially for his twin brother, Ben. As I looked for a way to celebrate their bond, I found myself drawn to the timeless story of The Little Prince.

The Little Prince’s timeless message about seeing with the heart and the stars we can’t forget felt like the perfect way to honor his memory. Just as the Little Prince left his planet, my brother left ours, but his presence, his laughter, and his love remain.

Creating this video was my personal health booster. It was an act of love, a moment of reflection, and a way to channel my feelings into something beautiful. I hope this musical tribute inspires you to find your own way to celebrate the love that remains, whether it's for a person, a memory, or a part of yourself that needs healing. The act of remembering, of truly seeing what is essential, is a powerful path to inner peace and lasting happiness.

The most important lessons are to see with your heart, not your eyes, and that love is a wonderful surprise that lasts forever. -Ashley Goodale

#GriefHealing #EmotionalWellness #MentalHealth #LittlePrince #Love #Hope #RememberingYou #HealingJourney #SelfCare #HealthAndHappiness

Pure Heart

Can you hear me? My soul needs you now. I'm at the end of my rope; I can't do this alone. I'm giving up, fading, and I can feel it.

But deep inside, there's a knowing—a feeling— that you are out there. That fate will bring you, and you will find me.

I need you now to save me, to pull me from the dark, to mend the broken pieces and light a brand new spark. I'm ready for that moment.

Can you save me? This is my desperate plea.

"For two decades, my soul whispered into the world, not for love, but for my lifeline. When you arrived, it wasn't a discovery—it was a homecoming." - Ashley Goodale