The Best Kind of Push: From Manila to London, He Helps Me Find Happiness

It’s easy to feel stuck when you’re on the opposite side of the world from the person you love. I’m here in Manila, and he’s all the way in London. On the days when the distance feels heaviest and I just want to stay in bed, my boyfriend has a way of knowing exactly what to do.

He doesn't "come over," but he sends a message that instantly pulls me out of my rut. Our anthem, born from the song I wrote, feels more real than ever:

"Yo, you up?... Ditch the house."

It's a simple phrase, but from him, it's a call to action. He knows I need to get out of my head and mentally close the thousands of miles between us. It isn't about a specific destination; it's about the act of choosing to be together and leaving my worries behind.

This is the beauty of our relationship, and it’s what I love most about the song. It perfectly captures how he helps me find my happiness, even across continents. The lyrics that follow are what we live by:

> "Gotta get out, gotta have a chill day,

> Spend some time with you, doing whatever, just doing what we wanna do."

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It's a reminder that my happiness isn't something I have to find on my own. It's something we build together. Our favorite thing to do is for him to read a book to me. He'll read a chapter of "Don't Sweat the Small Stuff About Love" by Richard Carlson, and with every chapter he reads, we share each other's insight. It’s a simple, intimate way to connect that makes the distance disappear. The song’s most honest and powerful line is:

> "Nothing could be better than just being together."

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My boyfriend is more than just my partner; he is my "health and happiness booster." He reminds me that the best things in life are simple and that the greatest moments aren’t planned—they just happen when you have the right person beside you, no matter how many time zones away they are. This song isn't just a mood; it’s our story, and it’s a constant reminder of how we find joy in the little things.

Our love story proves that distance isn't measured in miles, but in moments. The song I wrote and the book he reads are our bridges. - Ashley Goodale 

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A Journey to Freedom: Breaking Out of the "Glass Cage"

 

I'm so excited to share the song I wrote, "Glass Cage," with all of you. It's a song that speaks to a journey many of us are on—the path to breaking free from the expectations and pressures that can hold us captive.

The "glass cage" is a metaphor for all the ways we can feel trapped: by the need to be "well behaved," to stay quiet, and to conform to what others expect of us. This song is about the powerful moment when you decide to shatter that cage and embrace your true self. It's a reminder that your voice isn't meant to be a whisper; it's meant to be a "battle cry," a fierce declaration of who you truly are.

"Glass Cage" is an anthem of rebellion, but not in a destructive way. It's about choosing your authentic chaos over a "pretty prison." It's about finding the courage to let your inner storm rage and to stand tall, unapologetically yourself.

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"Glass Cage": A Health and Happiness Booster

Why is this song more than just a piece of music? Because I believe it's an anthem for all of our health and happiness boosters. It's easy to think of these boosters as just meditation or exercise, but they are also acts of self-liberation.

Breaking out of the "glass cage" is the ultimate act of self-care. It's about letting go of what no longer serves you—the pressure to be quiet, the need to please everyone, the feeling of being trapped by a life that looks good from the outside but feels empty inside.

The moment you decide to shatter that glass, you are practicing powerful self-love. You are choosing your own fierce truth over a comfortable lie. Every time you listen to this song, I want you to be reminded that finding your voice and living authentically is one of the most powerful things you can do for your well-being. It’s a bold step toward a life that truly feels like your own.

Sometimes the prettiest prisons are the hardest to escape, but the freedom found in shattering the glass is worth every shard. -Ashley Goodale

#HealthAndHappiness #GlassCage #OriginalMusic #AuthenticSelf #FindYourVoice #BreakFree #NewMusic #Songwriter #MentalHealth #Wellbeing #Empowerment

The Ultimate Health and Happiness Booster: Loving Completely

 

The scariest and most rewarding act of letting go isn't about a career or a project; it's about opening your heart to someone else. The message is simple, yet profound: don't be afraid to love someone totally and completely.

Think of all the ways we try to "force the swipe" in relationships. We build walls, we hold back our true selves, we protect our hearts because we are terrified of getting hurt. This constant fear keeps us from a flow state of honest connection.

But a truly healthy and happy life isn't built in isolation. The most fulfilling connections happen when we choose vulnerability—when we let go of the need for control and the fear of a negative outcome. By being open and honest, we align with the natural magnetism of the relationship. We stop pushing, and we start allowing a deeper, more beautiful connection to unfold.

There is risk, yes. But the rewards are never so great as what love can bring. The joy, the support, and the profound sense of belonging that come from a deep connection are essential health and happiness boosters. They lower stress, build resilience, and can be the most profound source of peace and purpose in your life.

So, get involved completely. Enjoy the possibility that what happens might just be the only real source of happiness. It's the ultimate act of trusting the process.

Effortless love is a flow state—letting go of the fear of being hurt to find the ultimate source of health and happiness -Ashley Goodale

#lovestory #vulnerability #trusttheprocess #loveisajourney #relationshipgoals #authenticlove #healingtogether #unconditionallove #findinghappiness #embracevulnerability

Feeling Overwhelmed? 5 Small Acts That Will Change Your Day

It’s easy to feel stretched thin, isn't it? The world moves fast, our to-do lists are endless, and sometimes, a wave of stress, guilt, or frustration just washes over us. But what if the secret to feeling better wasn't about adding another chore to your list? What if it was about doing less, but with more heart?

Here are five small, powerful ways you can shift your energy from tense and tired to calm and happy.

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1. Perform a Radical Kindness

Think about this: The quickest way to get out of your own head is to get into someone else’s. Whenever you see an opportunity to do something that brings peace or kindness, seize it. It doesn’t have to be grand. Smile at a baby. Hold a door open for a stranger. Or, better yet, do something nice for someone you love without them asking. The trick is to do it with a willing heart. When you give happiness freely, you get to feel it, too.

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2. Release the Guilt

We all carry around a little baggage. That conversation you wish you handled differently, that promise you couldn't keep—it all adds weight. It's time to let it go. Imagine you can take one specific feeling of guilt and let it go up in the air like a bird. Watch it fly away on the wind. This simple mental exercise is incredibly freeing and allows you to be fully present in your own life again.

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3. Master the Power of "Thank You"

We say it a hundred times a day, but how often do we actually mean it? The next time you're at a coffee shop or a grocery store, simply say "thank you" from the heart. You'll be surprised by how differently even total strangers will respond to these words when they are spoken with real meaning. It’s a small ripple of positivity that you create in the world, and it comes right back to you.

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4. See Everything as a Gift

Try this simple mental exercise: For a few minutes, devote your free time to seeing everything in your life as a gift. The coffee in your mug, the sunshine on your face, the sound of music. Once you adopt this perspective, you'll find it's easier to find the positive lessons, the good outcomes, or the potential in even the most frustrating situations you face. It’s a shift from a mindset of lack to one of abundance.

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5. Let Go

Some situations and people are beyond our control. When you feel frustrated or overwhelmed, try to simply let go. Imagine your frustration as a tight fist, and then picture your hand slowly opening, releasing the tension. By letting go, you're not giving up; you're simply choosing not to let that situation or person steal your peace.

Happiness is a daily practice, not a destination. Find it in the small, simple acts of letting go and giving - Ashley Goodale

#Happiness #Wellbeing #SelfCare #Mindfulness #Kindness #EmotionalHealth #HealthyHabits #PositiveVibes #PersonalGrowth #ActsofKindness #LettingGo #Gratitude #MentalHealth #JoyfulLiving #DailyPractice