A Song for My Special Brain: My Journey of Love and Understanding

My boyfriend and I have been together for almost a year, and it’s been a beautiful, eye-opening journey. He’s autistic, and through him, I’ve come to understand the struggles he faced growing up in a world that didn't always get him. This is why I wrote this song. It's a way for me to process his story, to honor his experiences, and to share a message of empathy.

I've been thinking about how to create a more understanding world, and for me, that starts with a song. I poured all my heart into "A Song for My Special Brain," a song I hope will help people see the world from an autistic perspective. It’s my way of using music as a health and happiness booster—not just for him, but for anyone who feels misunderstood.

The lyrics were inspired by everything he's taught me, and everything I've learned from research. I describe a mind as a "super computer" that perceives the world with amplified senses, where for some, a simple hug can feel like a "big tight squeeze" and loud noises can be overwhelming. Luckily, my boyfriend doesn't have a problem with me hugging him, or him hugging me, which is something I know isn't true for everyone. I'm thankful for the small things and how much we've learned together.

This song is my gift to him and to everyone else out there who wants to feel seen and heard. It's a testament to the idea that love and understanding can truly change how we see the world.

You can watch the video and listen to my song here: https://youtube.com/shorts/rX-8F22dW48?feature=shared

Sometimes, the fastest way to understand a different mind is through a song that comes straight from the heart. -Ashley Goodale

#Autism #AutismAwareness #Neurodiversity #AutismAcceptance #LoveStory #HealthAndHappinessBoosters #OriginalSong #Songwriter #ASongForMySpecialBrain #Empathy

The Ultimate Health and Happiness Booster: Loving Completely

 

The scariest and most rewarding act of letting go isn't about a career or a project; it's about opening your heart to someone else. The message is simple, yet profound: don't be afraid to love someone totally and completely.

Think of all the ways we try to "force the swipe" in relationships. We build walls, we hold back our true selves, we protect our hearts because we are terrified of getting hurt. This constant fear keeps us from a flow state of honest connection.

But a truly healthy and happy life isn't built in isolation. The most fulfilling connections happen when we choose vulnerability—when we let go of the need for control and the fear of a negative outcome. By being open and honest, we align with the natural magnetism of the relationship. We stop pushing, and we start allowing a deeper, more beautiful connection to unfold.

There is risk, yes. But the rewards are never so great as what love can bring. The joy, the support, and the profound sense of belonging that come from a deep connection are essential health and happiness boosters. They lower stress, build resilience, and can be the most profound source of peace and purpose in your life.

So, get involved completely. Enjoy the possibility that what happens might just be the only real source of happiness. It's the ultimate act of trusting the process.

Effortless love is a flow state—letting go of the fear of being hurt to find the ultimate source of health and happiness -Ashley Goodale

#lovestory #vulnerability #trusttheprocess #loveisajourney #relationshipgoals #authenticlove #healingtogether #unconditionallove #findinghappiness #embracevulnerability

Feeling Overwhelmed? 5 Small Acts That Will Change Your Day

It’s easy to feel stretched thin, isn't it? The world moves fast, our to-do lists are endless, and sometimes, a wave of stress, guilt, or frustration just washes over us. But what if the secret to feeling better wasn't about adding another chore to your list? What if it was about doing less, but with more heart?

Here are five small, powerful ways you can shift your energy from tense and tired to calm and happy.

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1. Perform a Radical Kindness

Think about this: The quickest way to get out of your own head is to get into someone else’s. Whenever you see an opportunity to do something that brings peace or kindness, seize it. It doesn’t have to be grand. Smile at a baby. Hold a door open for a stranger. Or, better yet, do something nice for someone you love without them asking. The trick is to do it with a willing heart. When you give happiness freely, you get to feel it, too.

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2. Release the Guilt

We all carry around a little baggage. That conversation you wish you handled differently, that promise you couldn't keep—it all adds weight. It's time to let it go. Imagine you can take one specific feeling of guilt and let it go up in the air like a bird. Watch it fly away on the wind. This simple mental exercise is incredibly freeing and allows you to be fully present in your own life again.

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3. Master the Power of "Thank You"

We say it a hundred times a day, but how often do we actually mean it? The next time you're at a coffee shop or a grocery store, simply say "thank you" from the heart. You'll be surprised by how differently even total strangers will respond to these words when they are spoken with real meaning. It’s a small ripple of positivity that you create in the world, and it comes right back to you.

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4. See Everything as a Gift

Try this simple mental exercise: For a few minutes, devote your free time to seeing everything in your life as a gift. The coffee in your mug, the sunshine on your face, the sound of music. Once you adopt this perspective, you'll find it's easier to find the positive lessons, the good outcomes, or the potential in even the most frustrating situations you face. It’s a shift from a mindset of lack to one of abundance.

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5. Let Go

Some situations and people are beyond our control. When you feel frustrated or overwhelmed, try to simply let go. Imagine your frustration as a tight fist, and then picture your hand slowly opening, releasing the tension. By letting go, you're not giving up; you're simply choosing not to let that situation or person steal your peace.

Happiness is a daily practice, not a destination. Find it in the small, simple acts of letting go and giving - Ashley Goodale

#Happiness #Wellbeing #SelfCare #Mindfulness #Kindness #EmotionalHealth #HealthyHabits #PositiveVibes #PersonalGrowth #ActsofKindness #LettingGo #Gratitude #MentalHealth #JoyfulLiving #DailyPractice